Here is a quick and simple 4 card tarot spread to do when you’re feeling anxious, stressed or overwhelmed. Use this spread any time you feel you need to regulate your body and get a handle on your pesky emotions.
Emotional baggage, trauma, stress – we carry these things around like a piece of luggage. It’s only after we finally release some of the tension that we can notice how much unnecessary weight we were carrying.
Working with the inner child, dealing with past trauma, showing love and compassion where it was lacking will result in an explosion of emotion. Inner child work will impact your current day to day life, regardless of your age or your life story.
This spread will hopefully shed light on how your traumatic experience has shaped your personality, the way you view yourself and your relationships, and how you will change as a result of letting go and moving forward.
Self-love is not something we can ever fully ‘complete’, like any relationship it requires constant communication and time. I created this tarot spread to inspire you to take time for yourself today, even if it’s only for this simple spread.