I am sharing this tarot spread for anyone going through a stressful situation. I encourage you to be gentle with yourself regardless of your situation. Remember that so much of the stress we feel is brought on by our own feelings of anxiety. We are capable of so much & are stronger than we think.
If you are like me and nostalgia makes you feel sick or uneasy – there is likely a reason. It’s probably that the memory reminds you of a time that you tie to a negative emotion. This could be something simple like an embarrassment or something more severe like a traumatic experience.
In the spiritual/metaphysical world there are a ton of different views on ancestry. Some people tie our ancestors to past lives we’ve lived, some believe we choose our ancestry upon birth to give us a specific perception or lens as a way to view life, others believe our ancestry is completely random. Regardless of your beliefs, this tarot spread will help identify intergenerational life lessons, traits and patterns.
Practicing gratitude for our bodies is something many of us forget to do. It isn’t until we run into health problems or even a common cold when we realize that we take our bodies for granted. My intention with this tarot spread is to encourage you to bring your attention on your physical body.