We all experience tension – sometimes more than others. Whether it’s a feeling of emotional tension like stress, pressure, anxiety or physical tension like sore muscles and headaches – we’ve all been there at one point or another.
Here is a quick and simple 4 card tarot spread to do when you’re feeling anxious, stressed or overwhelmed. Use this spread any time you feel you need to regulate your body and get a handle on your pesky emotions.
Do you ever have those moments in life where you suddenly stop and think, what the heck am I doing? My intention with this spread is to help you gain clarity in the decisions you’re making and the direction you’re taking.
Emotional baggage, trauma, stress – we carry these things around like a piece of luggage. It’s only after we finally release some of the tension that we can notice how much unnecessary weight we were carrying.