This tarot spread was designed to help you understand why you should face something that scares you. The fear might be something you are consciously or unconsciously avoiding & it may be causing you underlying anxiety or stress.
We all experience tension – sometimes more than others. Whether it’s a feeling of emotional tension like stress, pressure, anxiety or physical tension like sore muscles and headaches – we’ve all been there at one point or another.
Here is a quick and simple 4 card tarot spread to do when you’re feeling anxious, stressed or overwhelmed. Use this spread any time you feel you need to regulate your body and get a handle on your pesky emotions.