The sixth chakra – located on the forehead between the eyebrows represents perception, openness and imagination. This is the center of intuition, dreams, visualization, mindfulness and intellectual abilities. A healthy flow of energy in this chakra allows us to see things from an observers point of view, having a clear understanding of our surroundings and self-awareness.
Also referred to as the Ajna or Brow chakra, this chakra is a combination of all elements. The color is indigo which represents knowledge and mysticism… some say it is the color of an empty sky – where we can spend time in solitude and reflection.
When this chakra is out of balance or blocked, we sometimes see:
↠ Problems with vision
↠ Difficulty recalling dreams
↠ Sinus problems
↠ Poor memory
↠ Inability to see the bigger picture
When properly balanced and active, we see people who are:
✻ Open to new ideas
✻ Spiritually aware
Food to help balance this chakra: Dark fruits and liquids are great for the brow chakra, so is anything that awakens the senses.
⋯Eggplant, red cabbage, plums, red grapes, blackberries, blueberries, raspberries, grape juice, lavender, red wines, caffeine, dark chocolate⋯
Crystals: Amythyst, Malachite, Azurite, Labradorite, Lapis Lazuli, Moonstone, Purple Fluorite
Affirmations: I see and perceive clearly on every level. I am open to the wisdom within.
Mantra: I KNOW
Questions to explore:
⊱ Do you consider yourself a spiritual person?
⊱ Are you able to recall your dreams? Do you have vivid, lucid dreams?
⊱ Do you spend time in daily meditation, prayer or quiet introspection?
⊱ How often do you engage in abstract thinking? Do you enjoy it?